Brigette Squire is a recent graduate of IIN and she is dedicated to working on issues that trouble people in areas of mental, reproductive, and digestive health. She also mentors members of the community on how to eat holistically. She has her own business, Ebb And Flow Holistic Care, and is a community volunteer within the Christian Roberts Foundation.    Key Takeaways: Brigette shares her grief story. Her younger brother was murdered two years ago.  Because of COVID, it's been hard to get closure + there were no witnesses to the crime.  The people who were responsible for the murder might be let free. This is a hard faith to grapple with.  How does Brigette find her center?  Brigette and her family decided to continue to carry on her brother's life work.  Brigette is a very optimistic person, but that by default doesn't mean she ignores what's happening.  When you focus on the negative, all you see is negative.  Whatever is happening in your life, face the feelings. It's okay to feel sad.  Why is meditation so important to Brigette?  Brigette made a conscious effort to seek out the good in others.  What advice does Brigette have for someone in grief?    Resources: Yourtopix.com

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