ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cognitive Distortions Part 2"
Episode Synopsis
In this week’s episode, we dive deeper into the ways our thinking can trick us. Join us as we explore three more common cognitive distortions that can affect your mood, relationships, and overall mental health. Learn how to recognize these unhelpful thought patterns and start shifting toward healthier, more balanced thinking — all in under ten minutes.
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