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Listen "#16 When Is the Best Time to Seek Therapy? - Real Therapy Session Part 1 of 4 w/ "Nicole""
Episode Synopsis
**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!**
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf for more helpful Anxiety and OCD tips. Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this episode, we talk to "Nicole" about her experience in Psychotherapy dealing with anxiety, self-criticism tendencies, and loneliness in the time of COVID-19.
1:09 Getting to know Nicole
4:53 When is the best time to seek psychotherapy?
6:32 Psychotherapy vs Talking to a friend
8:34 Does everyone think the same way?
12:16 Attitude changes Nicole did to help with her anxiety
14:19 The function of self-criticism
17:21 What changed after Nicole’s psychotherapy?
21:02 Managing relationships post psychotherapy
23:13 Dealing with loneliness
25:12 What changed for Nicole
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.
Follow us on Instagram @TellMeWhatYoureProudOf for more helpful Anxiety and OCD tips. Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.
Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.
In this episode, we talk to "Nicole" about her experience in Psychotherapy dealing with anxiety, self-criticism tendencies, and loneliness in the time of COVID-19.
1:09 Getting to know Nicole
4:53 When is the best time to seek psychotherapy?
6:32 Psychotherapy vs Talking to a friend
8:34 Does everyone think the same way?
12:16 Attitude changes Nicole did to help with her anxiety
14:19 The function of self-criticism
17:21 What changed after Nicole’s psychotherapy?
21:02 Managing relationships post psychotherapy
23:13 Dealing with loneliness
25:12 What changed for Nicole
Connect with Dr Maggie Perry and TMWYPO:
Visit the TMWYPO Website: http://TellMeWhatYoureProudOf.com/
Follow TMWYPO on Instagram: https://www.instagram.com/TellMeWhatYoureProudOf
Follow Dr Maggie Perry on Instagram: https://www.instagram.com/drmaggieperry
Subscribe on YouTube: https://www.youtube.com/channel/UCY4kQLJ55Upy3RxoZBWIp2w
Like TMWYPO on Facebook: https://www.facebook.com/tellmewhatyoureproudof
Follow TMWYPO on Twitter: https://twitter.com/whatyoureproudof
Follow Dr Maggie Perry on Twitter: https://twitter.com/drmaggieperry
More episodes of the podcast Tell Me What You're Proud Of with Dr. Maggie Perry
#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”
02/03/2021
#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4
02/02/2021
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