With so much media surrounding us, struggle with body image is prevalent now more than ever before. Comparing ourselves to a so-called "idealistic" body type is truly the thief of joy. So how do we combat it? On this week's episode we share our own personal experience with body image struggles and share a few tools we have found helpful in alleviating the paralyzing grip of comparison. 

National Eating Disorder Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Follow our Instagram for other resources for body image: @tell.me.more.pod
Personal Instagrams: @___channyyyy @jessinymikay 

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