Justann Hollenbeck is an ER nurse, wife, and recent mama of two. In this episode of Tell Me Everything, Justann and Liz discuss the realities of motherhood and life after giving birth to a 10-pound baby! Justann also talks about the many changes women's bodies go through postpartum. 9-ish months wasn't enough. Now her body is going through all the emotions & stitches...down there. She also answers whether or not six weeks is long enough to wait to have sex post-baby. Justann is real, open, honest, and gives us a look into what so many women experience but never talk about. She also shares her go-to must-haves for postpartum care. This one is an episode for anyone who knows anyone whos ever had a baby. 
P.S. Justann said if you're a mom and don't have anyone to talk to.... to reach out! Here is her Instagram info: @justannhollenbeck

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Postpartum Must-Haves 
(Great for gifts, registries, or to buy for yourself)

1)Haakaa breast pump 
Amazon - Haakaa Manual Breast Pump with Stopper 4oz/100ml 

2)Nipple cream 
Amazon - Motherlove Nipple Cream (1 oz.) Organic Lanolin-Free Herbal Salve for Soothing Sore Nursing Nipples – Unscented Ointment, No Need to Wash Off Prior to Breastfeeding, Great as a Pump Lubricant 

3)Always underwear 
Amazon - Always Discreet Boutique Incontinence & Postpartum Underwear for Women, Peach, Small/Medium, 20 Count, Maximum Protection, Disposable (20 Count) 

4)Ice packs 
Amazon - Frida Mom 2-in-1 Postpartum Absorbent Postpartum Perineal Ice Maxi Pads | Instant Cold Therapy Packs and Absorbent Maternity Pad in One Ready-to-use Padsicle for After Birth 

5)Peri bottle 
Amazon - https://www.amazon.com/FridaBaby-006-Fridababy-Fridet-MomWasher/dp/B07TXLZ8MR?th=1

6) Always Discreet Incontinence Pads for Women 
Amazon - https://www.amazon.com/dp/B074ST94WX/ref=cm_sw_r_cp_api_fab_fM0GFbZ9QVHP9

7)Tucks pads 
Amazon - Tucks Md Cool Hemorrhoid Pad, 100 Count https://www.amazon.com/dp/B06ZYLFV8L/ref=cm_sw_r_cp_api_fab_sP0GFbN3B1BRG

8)Reusable breast pads
Amazon - Frida Mom Upside Down Peri Bottle for Postpartum Care | The Original Fridababy MomWasher for Perineal Recovery and Cleansing After Birth https://www.amazon.com/dp/B07TXLZ8MR/ref=cm_sw_r_cp_api_fab_zO0GFbZQGX2Z0

9)12 ft iPhone charger 
Amazon - vCharged 12 FT Longest MFi... https://www.amazon.com/dp/B01NCLO603?ref=ppx_pop_mob_ap_share

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