The Rise of Super Shoes: Power, Instability, and the Future of Smart Running

18/11/2025 9 min
The Rise of Super Shoes: Power, Instability, and the Future of Smart Running

Listen "The Rise of Super Shoes: Power, Instability, and the Future of Smart Running"

Episode Synopsis

In this episode, I delve into the world of high-stacked running shoes, featuring carbon-fiber plates, and explain how energy return works. I will also discuss why instability increases as stack heights rise and how "smart shoes" could adapt to fit better, thereby reducing the risk of injury. This is a compelling example of how performance innovation intersects with real-world biomechanics.