We will discuss how we work on creating better individuals through training and development of the mind and body.

Latest episodes of the podcast Team EX3

• A talk with Orville Mathis (Value)
• STANDARDS VS. EXPECTATIONS
• COMBATING ADVERSITY (MENTAL PRIVILEGE)
• BELIEF & BELIEVE PART 2
• DO YOU REALLY BELIEVE IN YOURSELF??
• A TRIP TO JAMAICA!!!
• The insignificant athlete (Conscious & Subconscious)
• Athletes Vs Quarantine
• The Importance of a multi-sport athlete
• Athletic Development (Body & Brain) Part 2
• Athletic Development (Body & Brain) Part 1
• Introduction to EX3