Reboot: Practicing Mindfulness with Dr. Tim Pedigo

Teaching and Leading with Dr. Amy and Dr. Joi
29/12/2023 31 min Temporada 4 Episodio 7
Reboot: Practicing Mindfulness with Dr. Tim Pedigo

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Episode Synopsis

In this episode, we talk to Dr. Tim Pedigo about mindfulness practices and their implementation in teacher education. Dr. Pedigo explains the difference between mindfulness and meditation and walks us through a mindfulness exercise. We also discuss tips for adding calm to our days when we do not think we have time. This episode was originally released under Teaching and Learning: Theory Vs Practice Season 1 Episode 24.

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