ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What is Self-Care?"
Episode Synopsis
What is Self-Care? What are the barriers to self-care and why do they hold us back? What does teaching and self-care have to do with International Women's Day? In this episode, Ellen discusses the five facets of self-care, why guilt is the number one self-care sabotage how self-care can help you #BeBoldForChange this IWD. "Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare." ~ Audrey LordeSign up for the Self-Care for Teachers newsletter here.
More episodes of the podcast Teacher Wellbeing
2024 updates and an invitation
17/11/2024
A shift in schools + I need your vote
11/09/2023
6th Podcast Birthday + Season 10 Coming Soon
26/02/2023
Improving Teacher Wellbeing through Professional Learning Communities, with guest host Ellie Huth
02/02/2022
Your Bridge To Resilience and Wellbeing
18/01/2022
In God we trust