As we juggle businesses, family, and the relentless demands of everyday life, it's extraordinarily easy to overlook our well-being. This is why I was thrilled to sit down with Susan Hunter, who has helped me completely overhaul my health over the last couple of years. Susan is an expert naturopath with a wealth of knowledge on health optimisation and longevity. I initally came to her a bit of a mess. I was exhausted all the time, feeling sluggish and life just felt hard. It was through working with her, that I really started to understand how my body works and what I needed to operate at my peak.An important element to health optimisiation is not to attempt fixing everything all at once. Susan advised this is a recipe for disaster and you’ll be left feeling like you’ve achieved nothing. Instead, get the necessary medical investigations, develop a strategic plan, and set yourself up for success with professional guidance. If you're exhausted or feeling stuck, know that change is possible and help is available. Consider booking a clarity call with Susan—it's a small step that could lead to profound improvements.00:00 Introduction00:30 Susan's Health Journey00:52 Understanding the Health Edit02:35 Common Health Issues and Root Causes05:34 Health Bank Account Concept09:29 Managing Stress Effectively11:33 Susan's Upcoming Book14:19 Final Thoughts and Contact InformationLINKS:Susan Hunter WebsiteLinkedInInstagramEmma McQueen:WebsiteFor a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://www.emmamcqueen.com.au/book/

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