If you struggle with OCD, you know how easy it is to fall into habits, apps, and websites that actually make symptoms worse instead of better. In this video, two licensed therapists break down the things you should avoid if you have OCD — from health apps and Reddit rabbit holes to WebMD searches and even home security cameras.Whether you’re living with OCD, in therapy, or just curious about the psychology behind obsessions and compulsions, this video is a mix of professional insight and practical advice — with a touch of humor along the way.---------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

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