As Therapists, we know all the Tips and Tricks, Research and Strategies to overcome Anxiety - and THIS is our Go-To Anxiety Hack that we ourselves use - and it works! In this video, we share an Anxiety Hack that is based on the evidence-based CBT approach combined with scripture. We also share a meditation on relating our anxiety to Jesus instead of ruminating on it, from the book "Rejoice" by Fr. Mark Toups.Jesus clearly tells us in Scripture, "Do not be anxious" ✝️ Matthew 6:25 and Matthew 6:34 ✝️Let's follow this invitation to become free from Anxiety, and live in the Freedom that God has for us!The Two Bible Verses mentioned in this video are:🌿 Philippians 4:6-7🌿 Isaiah 41:10📖 The Meditation mentioned in this video is from the Book "Rejoice" by Fr. Mark Toups.🙏🏼 St. Dymphna, pray for us!0:00 Evidence-based CBT-Approach to replacing thoughts0:39 Replace anxious thoughts with Scripture (It WORKS!)1:20 Two Examples of Bible passages to use when Anxiety hits2:25 Meditation by Fr. Mark Toups on Relating vs. Ruminating -------------------------------------------------------------------Disclaimer: These videos are meant to inform and share our experiences. They do not replace seeing a licensed therapist. If you are experiencing symptoms of a mental disorder, please reach out to a licensed mental health professional for help.

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