In today’s episode, we honor the life of Assata Shakur. We discuss the current social and political climate and the sheer exhaustion that we are all feeling. This episode we answered questions from our viewers as we explore rest and self care and why it can leave us feeling guilty. We even talk about the ways in which we find rest and how theories like Womanism and The Nap Ministry are helping us find guilt free rest. This ain’t therapy but Tea & Theory is in session! So, grab your favorite cup of tea (or any other beverage, we ain’t judging!) and join us on the couch.Follow Us on IG: @teaandtheorypodcatFollow Us on TikTok: @teaandtheorypodcastListen to Us on all streaming platforms!List of references:Black Women’s Yoga History Memoirs of Inner Peace (Evans, 2021)In search of our mothers' gardens: Womanist prose (Walker, 1983)The Nap Ministry*Note regarding the references for the episode: We recognize that some of these articles/links may not be completely accessible due to paywalls (boo, capitalism!!!) However, we hope that these links may be starting points for your own reading and examination of these topics! Additionally, for better understanding, we opted to provide the references as links and not in the usually cited American Psychological Association (APA) format.Disclaimer: The views and opinions expressed in this podcast, or any associated platform, are solely our own and do not reflect the views of any organizations or institutions with which we are affiliated.

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