A short guided meditation inviting you into the sacred stillness beyond thought. Through gentle willingness and embodied listening, it reveals a quiet pulse of presence where each breath carries the birth and return of worlds.
Close your eyes, let the outer world fall away, and rest in this radiant fullness — the silent place where love arises and the soul can simply be.
teaandzen.org
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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