Settle into the quiet beneath the sternum, lengthen the breath, and rest in the spiritual heart as a gentle, timeless light arises. Allow this soft luminosity to expand through your body, making you a calm vessel of presence.
Gently extend that light to one who suffers, then widen your awareness to include all beings, the earth, and every hidden place—witnessing the light's movement without forcing it. Return to breath and body, carrying the stillness forward.
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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