Compassion is not a sentiment; it is the architecture of awakened being.” Nigel Lott
"Love yourself as if you were your only precious child." Nigel Lott
Focus.....take 5 minutes and fall in love, attend to the tender ache within your heart as the music unfolds. Let its resonance travel into that luminous space just beneath your sternum—and from there, allow all love to arise and flow forth. It is there waiting.
Nigel Lott teaandzen.org
 
 
In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel  TEA AND ZEN - MAIN LIBRARY



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