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Listen "Mind, Body, & Soul: They're All Connected"
Episode Synopsis
Taylor How You Feel - Episode 3: Mind, Body, and Soul: They're All Connected
In this episode of "Taylor How You Feel", host Taylor Andrews discusses the powerful interconnection between the mind, body, and soul. She shares her personal experiences with anxiety and panic attacks, and the impact of emotions on physical health. Taylor emphasizes the importance of recognizing and releasing trapped emotions to achieve mental and physical well-being. The episode explores holistic approaches to health, the fascinating links studied in Chinese medicine, and offers actionable advice on managing stress and emotional suppression.
Timestamps:
00:00 Introduction to Taylor How You Feel
00:26 The Importance of Being in Command of Your Emotions
01:19 Mind, Body, and Soul Connection
01:31 Personal Experience with Holistic Health
03:30 Physical, Emotional, and Spiritual Links
04:51 Suppressing and Repressing Emotions
06:23 Impact of Emotions on Physical Health
07:33 Chinese Medicine Beliefs
08:26 Story of Family Trauma and Anger
10:33 Lifestyle Factors and Dis Ease
13:24 The Effect of Stress Hormones
13:54 Steps to Release Emotions
14:11 Conclusion
In this episode of "Taylor How You Feel", host Taylor Andrews discusses the powerful interconnection between the mind, body, and soul. She shares her personal experiences with anxiety and panic attacks, and the impact of emotions on physical health. Taylor emphasizes the importance of recognizing and releasing trapped emotions to achieve mental and physical well-being. The episode explores holistic approaches to health, the fascinating links studied in Chinese medicine, and offers actionable advice on managing stress and emotional suppression.
Timestamps:
00:00 Introduction to Taylor How You Feel
00:26 The Importance of Being in Command of Your Emotions
01:19 Mind, Body, and Soul Connection
01:31 Personal Experience with Holistic Health
03:30 Physical, Emotional, and Spiritual Links
04:51 Suppressing and Repressing Emotions
06:23 Impact of Emotions on Physical Health
07:33 Chinese Medicine Beliefs
08:26 Story of Family Trauma and Anger
10:33 Lifestyle Factors and Dis Ease
13:24 The Effect of Stress Hormones
13:54 Steps to Release Emotions
14:11 Conclusion
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