Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1554 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 6 de 78

The Three Refuges - Gateways to Belonging and Freedom 02/01/2025
Meditation: Relaxed and Awake (16:59 min.) 02/01/2025
Short Talk and Meditation: Saying "Yes" to Our Life (11:23 min.) 25/12/2024
Trusting Who We Are (retreat talk) 25/12/2024
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 19/12/2024
Meditation: Breath by Breath – Inviting Relaxation and Ease 19/12/2024
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity 12/12/2024
Guided Meditation: Opening to the Sea of Presence (19:53 min.) 12/12/2024
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I 06/12/2024
Meditation: Relaxing Back into Full Presence 06/12/2024
Gratitude: Entering Sacred Relationship 28/11/2024
Heart Meditation: Taking in the Goodness (24:08 min.) 28/11/2024
The Honesty Challenge - Getting More Truthful with Ourselves and Our World 21/11/2024
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.) 21/11/2024
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD 15/11/2024
Meditation: Embodying Loving Awareness (19:39 min.) 14/11/2024
Becoming Bodhisattvas in a Troubled World 07/11/2024
Guided Meditation: Remembering Your Spiritual Heart 07/11/2024
Cultivating a Courageous Heart - Part 2 31/10/2024
Meditation: Living Loving Awareness (20 min.) 31/10/2024
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