Meditation: Relaxed and Awake (16:59 min.)

02/01/2025 16 min
Meditation: Relaxed and Awake (16:59 min.)

Listen "Meditation: Relaxed and Awake (16:59 min.)"

Episode Synopsis

This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the changing waves. We close with a beautiful poem, "Walk Slowly," by Danna Faulds.