Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1554 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 4 de 78

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 22/05/2025
Meditation: Cultivating a Mindful Awareness 22/05/2025
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series) 15/05/2025
Meditation: Living Presence with Body Scan 15/05/2025
Introduction to Mindfulness: Part 2 - The Power of Heart Presence 08/05/2025
Meditation: Relaxed and Alert 08/05/2025
Introduction to Mindfulness: The Power of Heart Presence – Part 1 01/05/2025
Mindfulness Meditation—Intimacy with our Inner Life 01/05/2025
Devotion: Grounds of a Path with Heart, Part 2 24/04/2025
Meditation: Relaxing into the Flow (25:03 min) 24/04/2025
Devotion: Grounds of a Path with Heart, Part 1 17/04/2025
Meditation: Awareness is Our Home (21:40 min.) 17/04/2025
Realizing True Well-Being, Part 2 10/04/2025
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.) 10/04/2025
Realizing True Well-Being, Part 1 03/04/2025
Heart Meditation: Taking in the Goodness (24:08 min.) 03/04/2025
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2) 27/03/2025
Meditation: Relaxing with Life (21:38 min.) 27/03/2025
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1) 20/03/2025
Meditation: Open-Hearted Presence (23:49 min.) 20/03/2025
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