Meditation: Awareness is Our Home (21:40 min.)

17/04/2025 21 min
Meditation: Awareness is Our Home (21:40 min.)

Listen "Meditation: Awareness is Our Home (21:40 min.)"

Episode Synopsis

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.