Tara Brach

Tara Brach

Por: Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1554 episodios disponibles

Latest episodes of the podcast Tara Brach

Mostrando página 11 de 78

How Hope Can Heal and Free Us – Part 2 18/01/2024
Meditation: Receiving Life in Open, Awake Awareness 17/01/2024
How Hope Can Heal and Free Us – Part 1 11/01/2024
Meditation: Awakening Our Full Aliveness 11/01/2024
Coming Home to True Refuge 04/01/2024
Meditation: Energy and Source 04/01/2024
The Sacred Pause 29/12/2023
Meditation: Opening to the Mystery 28/12/2023
Finding True Belonging in the Midst of Stress 21/12/2023
Meditation: Relaxed and Awake 21/12/2023
Awakening from Trance – Embracing Unlived Life 14/12/2023
Meditation: Opening to the Sea of Presence 14/12/2023
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner 07/12/2023
Guided Meditation: Whole Body Breathing 07/12/2023
How Do We Bridge the Divides? 30/11/2023
Meditation: Breathing Our Way to Peace & Freedom 30/11/2023
A Generous Heart 23/11/2023
Meditation: The Space of Loving Awareness 23/11/2023
Conversation with Tara Brach and Arthur Brooks: Becoming Happier 16/11/2023
Meditation: Refuge of Living Presence 16/11/2023
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