Guided Meditation: Whole Body Breathing

07/12/2023 17 min
Guided Meditation: Whole Body Breathing

Listen "Guided Meditation: Whole Body Breathing"

Episode Synopsis

Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.