Listen "Meditation: Resting in Wakeful Presence (18:55 min.)"
Episode Synopsis
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
More episodes of the podcast Tara Brach
Seeing the Light in Each Other
18/12/2025
Meditation: The Center of Now (22:26 min)
10/12/2025
Meditation on Intention (22:39 min.)
03/12/2025
The Evolving of Generosity
26/11/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.