ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Collecting and Quieting the Mind (17:02 min.)"
Episode Synopsis
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as […]
The post Meditation: Collecting and Quieting the Mind (17:02 min.) appeared first on Tara Brach.
The post Meditation: Collecting and Quieting the Mind (17:02 min.) appeared first on Tara Brach.
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