Listen "Settling in with Discomfort"
Episode Synopsis
Suffering, I have come to learn, is often pain multiplied by resistance. Pain is unavoidable—it’s part of being human. But resistance? That’s where we make things harder. When we resist, we layer on fear, denial, avoidance. It’s like trying to dam a river with our bare hands. The water doesn’t stop flowing. It just finds another way—sometimes flooding the places we thought were safe.
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