Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 2 de 10

01. Convince me 15/11/2022
81. Tankespjärn in community | with Luke, Mandell and Kate 08/11/2022
80. Responding to the dance of someone else | with Bella, Özlem & Caspian 01/11/2022
79. I am the container | with Bella 25/10/2022
78. Light and dark, always dancing | with Özlem Tan 18/10/2022
77. Conversations that help me be more me | with Luke Aymon 11/10/2022
76. How is your heart today? | with Mandell 04/10/2022
75. Dance like there’s no one watching | with Kate Inglis 27/09/2022
74. A plethora of inner voices | with Bella 20/09/2022
73. It's very easy to should/would/could yourself | with Luke Aymon 13/09/2022
72. Dancing, a metaphor for life | with Özlem Tan 06/09/2022
71. The short and long arcs of time | with Mandell 30/08/2022
70. Questions on curating life | with Kate Inglis 23/08/2022
69. Yes lives in the land of no | with Bella 16/08/2022
68. Who do I want to be in this world? | with Luke Aymon 09/08/2022
67. Find what makes you tick | with Özlem Tan 02/08/2022
66. A modern band of brothers | with Mandell 26/07/2022
65. Questions matter | with Kate Inglis 19/07/2022
64. Discernment is flexible and judgment is rigid | with Bella 12/07/2022
63. What is your pain trying to tell you? | with Luke Aymon 07/07/2022
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