Tankespjärn with Helena Roth

Por: Helena Roth
Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.
199 episodios disponibles

Latest episodes of the podcast Tankespjärn with Helena Roth

Mostrando página 10 de 10

Reflection: A library of memories 25/06/2020
Doing Gentle #9 - Ditch the notion of right or wrong 22/06/2020
Reflection: An epidemic of harshness 18/06/2020
Doing Gentle #8 - Does it serve me? 15/06/2020
Doing Gentle #7 Don’t scratch the wound 01/05/2019
Reflection: Made to bounce 01/05/2019
Doing Gentle #6 The problem isn’t the problem 28/04/2019
Reflection: What we can carry 28/04/2019
Reflection: What is your egg? 24/04/2019
Doing Gentle #5 Pick up on inner judgement 24/04/2019
Doing Gentle #4 Understand that feelings are neutral 21/04/2019
Being gentle to me – Reflection January 2016 21/04/2019
Reflection: The event horizon calling? 17/04/2019
Doing Gentle #3 Notice my inner chatter 17/04/2019
Reflection: A rediscovery of my Self 14/04/2019
Doing Gentle #2 Innate well-being 14/04/2019
Reflection: Please be gentle, I'm still learning 10/04/2019
Doing Gentle #1 Awareness 10/04/2019
Introduction 04/03/2019
« Primera ‹ Anterior 1 ... 8 9 10
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA