Tamsinn’s Talking Solutions

Tamsinn’s Talking Solutions

Por: Tamsinn Hewitt
This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action. I’m offering framework to attach yourself to like a port through a storm. 
71 episodios disponibles

Latest episodes of the podcast Tamsinn’s Talking Solutions

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Don’t use your exercise to burn calories. 27/10/2025
Fat in your coffee,,,, continued 🙈 23/10/2025
Add fat to your coffee for health? Please don’t 🙈 21/10/2025
Meal plan or not to meal plan … 19/10/2025
Diets DO work when you execute correctly. 15/10/2025
Are you even in a position to make changes to your diet ? 14/10/2025
Pre diet preparation… 11/10/2025
Your scales are causing chaos and this is why. 07/10/2025
Do not demonise food groups. 03/10/2025
Tamsinn’s Nutritional Protocol. 25/09/2025
What is social jet lag 23/09/2025
Who is ruining their diet at the weekend ? 22/09/2025
GLP1 considerations . 19/09/2025
Do I want and/or need HRT? 17/09/2025
How regularly should you exercise ? 16/09/2025
My husband gets to eat way more than me. 13/09/2025
Pelvic floor health and topical oestrogen. 11/09/2025
A more accessible option to begin dieting. 06/09/2025
Do I need to physically count out my food to create an energy reduction? 04/09/2025
How many calories do YOU need to lose weight ? 02/09/2025
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