We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It’s not sustainable and is why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve.Busyness is fashionable, we wear it like a badge of honour, but it doesn’t lead to high performance. Quantity does not always mean quality and being busy does not mean we’re productive, in fact, the opposite is often true. Understand the difference between busy and productiveWork smarter not harder and master the habits of high performanceUnderstand the neuroscience behind thinking patterns and how to access a flow stateLearn strategies to cultivate a more focused, clear mind.Be your best without burning out in the processOvercome overwhelm, re-energise, and build resilienceImprove productivity and effectivenessInternational speaker, coach, and author of five personal development books specialising in mindset, performance, and women in leadership. A well-known Imposter Syndrome expert with a background in Senior Human Resources roles and a decade working in leadership development. A brush with burnout in her corporate career lead Jess across the world to train with Buddhist monks and Nuns. A decade later, after coming out, writing five books, and running her own successful business she shares what she knows about mindset, resilience, and self-belief to empower people to unlock their potential.Highly acclaimed event speaker. Featured on TV3, BBC, RNZ, Dominion Post, Stuff and NZ Business Magazine. Described as inspiring, articulate, and relatable by audiences. Jess has a passion for sharing her knowledge and motivating others with her words. Connect with Jess:https://www.facebook.com/pg/jessstuartauthorhttps://www.jessstuart.co.nzhttps://www.linkedin.com/in/jess-stuart-559a7940http://instagram.com/stuartjess▼ ▼You can connect with/follow Talking with the Experts: Buy me a Coffee:https://www.buymeacoffee.com/rosesdavidsonBecome a patronhttps://www.patreon.com/talkingwiththeexperts Leave a Google review:https://g.page/r/CaXk7K3UlEhzEBI/review Leave a review on Podchaser:https://www.podchaser.com/podcasts/talking-with-the-experts-1491692Email:[email protected]:https://rose-davidson.com/LinkedIn:Rose Davidson: https://www.linkedin.com/inDid you enjoy the episode? I'd love to hear from you!Support the show🛠 RECOMMENDED BUSINESS TOOLS ○ PodMatch ○ TubeBuddy ○ Castmagic ○ MailerLite 📚 THE ULTIMATE PODCASTING POWER PACK ○ 16-eBook Podcasting Series ○ 16-eBook Podcasting Series + 1:1 Coaching 👩‍💻 PROGRAMS AND SOCIALS ○ About Our Programs ○ Bio Link ○ Support Talking with the Experts ○ Leave a Google Review DISCLOSURES: This description contains affiliate links which means I may earn a small commission if you make a purchase through them - at no extra cost to you. I only recommend products I trust and believe will add value.

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