Let's face it, getting from chaos to calm isn't always a walk in the park, so in this episode, I'll be sharing with you a couple of things that I personally find helpful when we navigate our day to days including embracing those mindful moments, like stepping outside for a coffee break or finding a quiet space when we need to recentre. Because, it’s important to remember that while life's demands can be overwhelming, implementing mindful performance strategies allows us to regain control and cultivate purpose and clarity. 1) Get unstuck and look into my online course‘Becoming You’https://www.belindacolubriale.com.au/online-course-becoming-you 2) Book a complimentary callhttps://calendly.com/chat-with-bel 3) Download a free resource at:www.belindacolubriale.com.au/resourcesSee omnystudio.com/listener for privacy information.

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