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Listen "Episode 182: How I’m Dropping 10lbs in 8 Weeks with Ease"
Episode Synopsis
In this episode, we check in with Adam on his journey to lose 10 lbs in 8 weeks, a challenge he's openly sharing on social media. We dive into his struggles—many of which mirror the challenges his clients face—and discuss the strategies he’s using to stay on track.
From navigating unexpected meals to shifting his mindset from restriction to preference, Adam shares how small mindset shifts can make a big difference. If you've ever felt stuck in your own health goals, this conversation will give you practical takeaways to create a more sustainable, conflict-free approach to nutrition.
🎧 Tune in for real talk, practical tips, and a fresh perspective on goal setting and mindset shifts!
Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost
From navigating unexpected meals to shifting his mindset from restriction to preference, Adam shares how small mindset shifts can make a big difference. If you've ever felt stuck in your own health goals, this conversation will give you practical takeaways to create a more sustainable, conflict-free approach to nutrition.
🎧 Tune in for real talk, practical tips, and a fresh perspective on goal setting and mindset shifts!
Take our free Metabolic Assessment to get an individualized plan on how to achieve your fitness goals at no cost
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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