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Listen "Ep. 73: How to NOT Flexible Diet; The 4 Mistakes People Make "
Episode Synopsis
Flexible dieting could be the best & most sustainable way to lose weight for most people.
However, it's misunderstood methods and miscommunication on social media leads people to make crucial mistakes that mess up their results.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
However, it's misunderstood methods and miscommunication on social media leads people to make crucial mistakes that mess up their results.
Free Resources:
FREE 4-Week Fat Loss Workout Plan
FREE Easy-to-Follow Fat Loss Meal Plan
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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