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Listen "Ep. 60: 8 Week Blueprint to Kickstart Fat Loss"
Episode Synopsis
We start off this episode with a very important mindset talk on self limiting beliefs, then I go into how you can setup an 8 Week Fat Loss Plan on your own!
This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine!
This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success
how to build your own workout routine
Nutrition protocols
Outside the gym habits to build
As always, please send any questions you have and I’m happy to help!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
This is a perfect blueprint for either a beginner, or someone getting back into it, or anyone trying to reset their routine!
This is not a “quick fix 8 week to shred” program, this is a real blueprint on how to set yourself up for success
how to build your own workout routine
Nutrition protocols
Outside the gym habits to build
As always, please send any questions you have and I’m happy to help!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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