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Listen "Ep. 54: Why You Need to Strength Train for Life with Physical Therapist Pat Suarez"
Episode Synopsis
Pat Suarez is a Physical Therapist and owner of Suarez PT. He owns a facility and leads a team of highly qualified Physical Therapists, Strength Coaches, & movement specialists.
We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so.
We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain from not moving, so they move even less!
We also talk about the limitations of traditional in network physical therapy and why your physical therapist should have strength training equipment in their office!
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Connect with Me:
Apply for 1:1 Coaching
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
We talk in depth about WHY you need to be strength training and WHY you shouldn’t be afraid to do so.
We go over the vicious cycle most adults fall into of Avoiding training because of pain, so they develop more pain from not moving, so they move even less!
We also talk about the limitations of traditional in network physical therapy and why your physical therapist should have strength training equipment in their office!
50-Day Challenge
Connect with Me:
Apply for 1:1 Coaching
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
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10/09/2025
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