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Listen "Ep.39: Cardio is GOOD! What You Need to Know About It "
Episode Synopsis
I don’t hate cardio….people think I do. Cardio is a very useful tool for overall health…but not for fat loss. People constantly stall their fat loss by focusing too much on cardio. This is everything you need to know to remove the confusion!
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Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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