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Listen "Ep. 38: Flexible Dieting….The MOST Successful Way to Lose Weight and Keep it Off"
Episode Synopsis
Did you know that research has proven over and over again that the most successful dieters use Flexible Dieting? It’s not a fad diet or a crash diet It’s a realistic way to build habits so you can: Lose the weight you want Keep that weight off for life Not have to eliminate any foods So here’s everything you need to know about it!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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