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Listen "Ep. 35: How to End the "F**k it" Cycle and Never Fall Off Track Again"
Episode Synopsis
Do you find yourself never able to stick to a diet?
You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!”
This vicious cycle is what keeps you from ever seeing the weight loss you hope for
The issue is NOT the “off track” choice,
This issue is how you react to it AND your lack of understanding on how fat loss works
So we’re going to fix ALL of that in this episode
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
You’re on track for a few weeks and then bam! You go “off track” and you say “Fuck It!”
This vicious cycle is what keeps you from ever seeing the weight loss you hope for
The issue is NOT the “off track” choice,
This issue is how you react to it AND your lack of understanding on how fat loss works
So we’re going to fix ALL of that in this episode
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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