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Listen "Ep. 26: From Law Student to Being Voted Best Trainer 2020, Special Guest Emilia Sainato"
Episode Synopsis
Emilia is the head trainer of Orange Theory Poughkeepsie and was voted Best Trainer in the Capital Region in 2020
We had a GREAT conversation that covered:
How Emilia got into lifting weights
Why she decided to switch careers from Law to Fitness
How to properly train in a group setting
Why you need to appreciate your journey
Importance of having coaches/mentors
And ALOT more!
Connect Here:
Instagram: @StrongerWithEmilia
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
We had a GREAT conversation that covered:
How Emilia got into lifting weights
Why she decided to switch careers from Law to Fitness
How to properly train in a group setting
Why you need to appreciate your journey
Importance of having coaches/mentors
And ALOT more!
Connect Here:
Instagram: @StrongerWithEmilia
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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