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Listen "Ep. 188: Losing 120lbs & Changing Your Identity with Coach Dal"
Episode Synopsis
Coach Dal has an amazing and relatable story. Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.But that is not where the true work is done. We talk about:- Undoing trauma patterns- Overcoming emotional eating- Why yo yo diets like Weight Watchers can mess up your relationship with food- The importance of NOT always being in a calorie deficit- Why a longterm mindset is the key to success- Truly changing your identity to step into the new version of yourself- & much more!You can follow Dal on her INSTAGRAMIf you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook
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10/09/2025
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