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Listen "Ep. 159: Making fitness fun and engaging with Tommie Burch"
Episode Synopsis
Tommie Burch is a yoga instructor, pilates instructor, author, runs a wellness retreat, co runs a fitness festival, & is also a mom.
We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more!
You can find Tommie on IG here: @balancebytommie
Check out the annual Capital Sweat Festival here: @capitalsweatfestival
Tommie's Children's Book pre order
We talk about the importance of finding the right environment to get healthy, why fitness should be fun & engaging, managing stress, self care, & much more!
You can find Tommie on IG here: @balancebytommie
Check out the annual Capital Sweat Festival here: @capitalsweatfestival
Tommie's Children's Book pre order
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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