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Listen "Ep. 148: 4 Unconventional Habits That Have Helped Me Lose Fat "
Episode Synopsis
Over the last 6 weeks I’ve dropped 8lbs while still enjoying pizza nights, and maintaining the normal busy day to day schedule of a parent/business owner.
I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
I found that adding these 4 habits (actually a 5th bonus one too) have really helped make the process more enjoyable and effective
Connect with Me:
Check out my Mindset & Metabolism Blue Print HERE!
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!
Check out my website, Amplify Lifestyle Coaching!
Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking HERE!
Join my FREE FACEBOOK COMMUNITY to get weekly exclusive FB lives and a motivating community of other like minded people.
If you get value from this episode, you’ll definitely wanna check out my YouTube Channel for even more free content.
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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