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Listen "Ep. 13: Are HIIT Classes BAD for Fat Loss?"
Episode Synopsis
If you’ve been doing HIIT classes and cutting carbs but still cant fit into those smaller size jeans…this is for you! This can be a vicious combo that not only prevents fat loss, but also causes weight gain! We’re going to breakdown how, why + what you could/should be doing differently to start actually seeing results from the time you put in!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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