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Listen "Ep. 124: How to ACTUALLY be LEAN & TONED with Emily Polidore"
Episode Synopsis
Emily Polidore is an experienced Personal Trainer who runs a kickass in person training business out of her garage gym.
Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training.
Now, she shares her expertise and experience with her clients, teaching them how to train the right way.
She also shares how her nutrition has improved over the years, how to manage social eating/weekends, and the importance of balance.
This is definitely a great listen for everyone, especially any female listeners
Check out & follow Emily on social media at @emjane156
Emily went through the familiar cycle of too much cardio, obsessive macro tracking, and under eating before finding a love for strength training.
Now, she shares her expertise and experience with her clients, teaching them how to train the right way.
She also shares how her nutrition has improved over the years, how to manage social eating/weekends, and the importance of balance.
This is definitely a great listen for everyone, especially any female listeners
Check out & follow Emily on social media at @emjane156
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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