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Listen "Ep 12: 6 Fitness Myths that are PREVENTING you from Losing Weight"
Episode Synopsis
Don’t fall into these traps!
These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss:
Sugar makes crave more sugar
Net carbs
Female specific training
Fat burning “zone”
Eating healthy is expensive
Fasted workouts burn more fat
This is a MUST listen!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
These are 6 not-so-talked-about fitness myths that are actually preventing your weight loss:
Sugar makes crave more sugar
Net carbs
Female specific training
Fat burning “zone”
Eating healthy is expensive
Fasted workouts burn more fat
This is a MUST listen!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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