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Listen "4 Lifestyle Changes That Have Made Losing Fat & Staying LEAN 100x easier"
Episode Synopsis
These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain.
Resources mentioned in episode:
FREE FACEBOOK COMMUNITY
FREE 7 DAY FAT LOSS JUMPSTART
MEAL TEMPLATE BUILDER
JOIN MY MAILING LIST
Resources mentioned in episode:
FREE FACEBOOK COMMUNITY
FREE 7 DAY FAT LOSS JUMPSTART
MEAL TEMPLATE BUILDER
JOIN MY MAILING LIST
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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