Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when necessary. She outlines various techniques for managing stress, including breathing exercises, mindfulness practices, and physical activities such as dancing or walking. Do you want to know more and stress and the effects it can have on your body?Check out the Providence blog for more information on this and other health related topics. Here are a few of the many articles on the Providence blog about managing stress:·        5 tips to manage stress for better health·        Overstimulation and anxiety: Causes and solutions·        Saint Patrick Hospital - HealthBreak - Stress & the Brain - ThoughtTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We’d love to hear from you. You can contact us at [email protected]  

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