Two UAE based Nutritionists talk about Mindful eating habits that you can incorporate during the Holy Month of Ramadan - Especially if you are fasting.Even if you arent fasting, these generic tips will be useful for you to understand nutrition better.-----------------Whats on this EpisodeWe talk about a range of topics on this BONUS Episode. With Tasneem We dive into the Alkanility of the body to avoid health issues. We also highlight the Food and mood connection. We also talk about Using Ramadan to understand how detoxifying is the core and starting point for weight management, health resetting and wellness.With Shipra we chat about the importance of intuitive eating and also how you should practice Moderation over Restriction. She also highlights the importance of doing meal prep and shares some Tips on eating out/ family gatherings.Both guests give suggestions on what to eat at Iftar and Suhūr and both of them highlight the importance of staying hydrated before you start your fast.Ramadan Kareem to you if you are celebrating.--------------------Who is Tasneem NawabTasneem Fatima Nawab is a powerhouse of inspiration and she wants to make the world a healthier place. She does so by hosting workshops, seminars, running fitness challenges and speaking at panel sessions on nutrition, fitness, wellness and health awareness - through her brand Elixir Nutrition. She believes that "the source of your food and its pairing is key when it comes to healthy eating and living". She has completed a 2 year Cambridge course in health and fitness and has hosted her own healthy cooking show on Zee TV. (33 episodes in 1 season)She has worked with over 250 people and served these multiple clients globally; for weight loss, eating disorders, weight management, generic fitness and workout plans and preparation for sports competition, all of which were with the goal of teaching them independantly healthy.----------Who is Shipra GoelShipra is the founder of Sage Plant Based Kitchen, a plant based (vegan) meal plan and food delivery in the UAE. She is also a plant based chef, nutritionist and recipe consultant.She strongly believes in the power of eating plants and has made it her mission to bring more awareness to the benefits of leading a plant based lifestyle.----------Some TimeStamps for this episode(On some podcast players you should be able to click the timestamp to jump to that time)GUEST 1(01:05) - Nutritionist #1 - Tasneem Nawab introduction(02:41) - Intermittent Fasting is Ancient(03:31) - Eating Mindfully(04:35) - Understanding Ramadan(05:29) - The Insulin Cycle & Glycemic Index(06:38) - Lets Talk Bananas!(09:48) - Alkalinity and Acidity(12:17) - The Food and Mood connection(14:45) - Switch to Green Tea(15:14) - Nutritional Psychology(16:47) - Intuitive eating(18:12) - What to eat at Iftar and Suhūr(19:53) - Calculating BMR. Use this(22:13) - Tracking your Daily Energy Expenditure(22:44) - Understanding Protein Intake(24:40) - Good & Bad Protein & Tryptophan(25:48) - Practical tips to Eat Right in Ramadan(27:31) - Stay Away from Processed OilsGUEST 2(31:51) - Nutritionist #2 - Shipra Goel Introduction(32:14) - What got Shipra into Nutrition(33:40) - Importance of Mindful Eating(34:34) - Fasting benefits & Intuitive eating(36:07) - Listening to your body & Eating slowly(38:29) - Ideal Iftar Meal for Ramadan(39:23) - Importance of Meal Planning(41:01) - What should your plate have?(42:22) - Dont eat this during Ramadan(44:59) - Myth - More Sugar means more Energy(46:00) - Post work out diet during Ramadan(47:55) - Eating Mindfully during gatherings(49:00) - Importance of Staying hydrated(50:53) - Mindfully Breaking your FastIMPORTANT - Moderation over Restriction(52:29) - Immunoglobulin and Fasting(53:26) - Nutrition after Working out(55:39) - Disclaimer and Ending Notes---------------Tasneem's Media LinksTasneem's InstagramTasneem's LinkedinShipra's Media LinksShipra's InstagramSage - Plant Based KitchenLets connect on Social MediaSay hello on InstagramSubscribe on YoutubeConnect on Linkedin-----------Thank you for listening. Please do share this episode with your friends and spread the value that you got.Your comments, reviews and feedback is valuable to me.Lots of Love, Anjaan

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