The Discipline Dilemma: Winning the Wellness Game When Motivation Fades

05/06/2025 6 min Temporada 1 Episodio 3

Listen "The Discipline Dilemma: Winning the Wellness Game When Motivation Fades"

Episode Synopsis

Tune in for Jesse's wellness story, from a yoga class walkout to a powerhouse in fitness. Discover how she turned discipline into her secret weapon, proving daily movement and realistic goals are the ultimate game-changer.