What if the key to better leadership isn’t another tool or framework, but your own nervous system? In this episode of Taking Back Monday, Natalie Alesi unpacks the science behind heart-brain coherence and how leaders can use it to build trust, reduce stress, and create more connected, high-performing teams. We talk about neuroscience in plain English, why consistency matters more than charisma, and how intuitive intelligence can be a strategic advantage in today’s remote world. Whether you're leading a global team or just trying to show up better for the people around you, this conversation will make you think differently about what leadership really requires.Key Takeaways:→ The science behind “heart-brain coherence” and why it matters at work→ How to build trust in a remote, distracted world→ Why stress isn’t just a feeling, it’s a barrier to innovation and performanceKey Moments:00:00 Introduction and Welcome00:18 Natalie's Origin Story02:26 Discovering Heart Brain Coherence03:25 Mind-Body Connection in Leadership07:26 Building Trust and Authentic Connections09:42 Remote Work Challenges and Solutions12:07 Techniques for Heart Brain Coherence15:44 The Importance of Self-Awareness in Leadership18:42 Neuroscience and Business Success25:23 Influential Figures and Resources27:10 Conclusion and Contact InformationShare your thoughts - send us a textIt's time to say "goodbye" to the Sunday Scaries.Connect with AlyssaLinkedIn: https://www.linkedin.com/in/alyssanolte/Subscribe to the Taking Back Monday Newsletter: https://www.linkedin.com/newsletters/7158635254474272768/Follow the show on YouTube: https://www.youtube.com/@TakingBackMondayPodFollow the show on TikTok: https://www.tiktok.com/@takingbackmondaypod

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